How to Rehydrate After Vomiting

It is so important to keep hydrated during treatment, as this helps flush toxins out of the body and reduce side effects, such as nausea, weakness, constipation and fatigue. 

Follow these steps to rehydrate after being sick.

Once vomiting has stopped for an hour, try drinking 30ml of liquid every 20 minutes for one hour. 

If you do not have anymore vomiting, increase the amount to 240ml during the second hour. 


When feeling better, try to begin eating soups, mild foods and plenty of liquids until symptoms are gone for 12 to 48 hours. 


Make sure you stay away from any strong food odours, as this can make nausea worse.