Food Tips for Nausea

Food Tips for Nausea

Knowing how to manage nausea is important to staying healthy during your treatment. But don't give yourself a hard time if you really cannot eat a...

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Benefits of Power Naps

Benefits of Power Naps

If fatigue is a struggle, a power nap can help boost your energy levels and refresh your mind. Research has shown that a power nap is much better t...

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Head Scarf Styles

Head Scarf Styles

Head scarves can be a great option for hair loss and are versatile. They come in many colours and patterns, perfect for styling with any outfit. He...

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Stages of Hair Loss

Stages of Hair Loss

Both men and women find losing their hair the toughest part of treatment. This can be because for many, hair loss is a symbol to the world that you...

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Benefits of Nature

Benefits of Nature

Exposure to nature can contribute to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hor...

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Deep Breathing Exercises

Deep Breathing Exercises

Inhaling and exhaling a few deep breaths everyday can make a drastic improvement during your cancer journey. By taking just a few moments each day...

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Skin Care During Treatment

Skin Care During Treatment

You may experience different skin texture, tone, or sensitivity during treatment. Skin problems caused by radiation therapy, chemotherapy or hormon...

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Coping with Nail Changes

Coping with Nail Changes

Chemotherapy and targeted therapy drugs may make your nails become more brittle, break easily, or they may become discoloured. The skin around you...

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Tips for Mucositis

Tips for Mucositis

Mucositis is when your mouth or gut is sore and inflamed. It occurs when cancer treatment breaks down the rapidly dividing epithelial cells lining ...

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How to Cope with Dry Mouth

How to Cope with Dry Mouth

Dry mouth is also called "xerostomia." It happens when the body's salivary glands do not make enough saliva, or spit, to keep the mouth moist. Sal...

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Pressure Points for Nausea

Pressure Points for Nausea

Acupressure is an ancient healing art that’s based on the traditional Chinese medicine practice of acupuncture. With acupressure, you put pressure...

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